Some of The Best Running Motivation: An Amazing View, Clean-Fresh-Air, Beautiful Weather… Welcome To Geneva, Switzerland/Haute Savoie

Just arrived in my other home, Geneva, Switzerland and despite my jet-lag, decided to go for a long run outside in the fresh air.  I actually forgot how amazing the air is here.  You can feel your lungs breathing deeper– …

Early Morning Run Motivation

This morning was the kick off for this fall’s AWA running group at the beautiful Singapore Botanic Gardens.  The only bummer was having to be there at 8am sharp to meet the group…That meant I needed to leave by 7:30 …

Workout Wednesday

Today I had a million things to do, and almost squeezed my run, but then I remembered a quote that I saw on Pinterest that more often than not, gets me to the gym even when I really don’t want …